5 of 6 Things You Need to Recover From Every Day

I've come to learn this over the last year — letting your body rest is incredibly to our physical health.  Article by Benjamin Hardy on Medium.com 5. Recover From Fitness It may sound strange, but many people exercise too much. Like the other areas of their...
3 of 6 Things You Need to Recover From Every Day

3 of 6 Things You Need to Recover From Every Day

When I used to work at a hospital and interact with people all day long, this was HUGE. I needed to decompress from people to regain my balance. Now, as a writer, with my children grown and my husband at work all day, I don't find this need as intense as I used to. ...
2 of 6 Things You Need to Recover From Every Day

2 of 6 Things You Need to Recover From Every Day

While this topic is highly problematic for me, I've taken steps to improve. Is disconnecting from technology difficult for you? Article by Benjamin Hardy on Medium.com 2. Recover From Technology In our technology-overwhelmed world, the only way to properly recover...
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